Improve Your Health and Fitness

Let our experts fill you in on their own health and fitness secrets

Many diet fads have come and gone throughout history. With more and more people trying to lose weight and an equally large number gaining weight because of the high fat foods that are present in the market and fast food chains today, diets are being sold at a dime a dozen, and dieters are being exploited by many cunning marketers. The grapefruit diet, however, is one of the diets that have withstood the test of time. Already several decades old, the grapefruit diet is still one of the most effective ways to lose 10 to 20 pounds in just a week or two. If you want instant weight loss using the grapefruit diet, here are the steps.

1. Drink up. Grape fruits have naturally occurring enzymes which makes metabolism and calorie burning very quick. These enzymes survive processing, which means that drinking grapefruit juice is just as effective as any other means of putting grapefruit into your body. Drink grapefruit juice before and during each meal. At least a glass per meal is recommended for your body to gain enough of the enzymes that hastens metabolism. By drinking in grapefruit before each meal, you are also adding content to your stomach that will help you minimize the food servings you will eat during the course of the meal.

2. Half each meal. Apart from grapefruit juice, however, the actual fruit should be eaten after every meal. Choose a moderately sized grapefruit and eat half during each meal. The fruit is best when eaten fresh. Because grapefruit diets are based on enzymes, you can also eat the fruit in between meals as a snack that will keep your stomach satisfied – without having to put on extra fats and oils in your body. Keep in mind also that the best grapefruits for you are the pink variety. These are rich in beta carotene, apart from vitamin C.

3. Moderate protein and low crabs. Grapefruit diets, however, do not work by themselves. You will also need to adjust the other food groups that you regularly eat. Generally, the grapefruit diet is classified as a moderate protein and low carbohydrates diet. This means that you should eat smaller servings of meat and minimize the carbohydrates as much as possible. White meat and fish are some of the healthiest food options for you, and whole wheat grain breads are the best sources of carbohydrates for people undertaking the grapefruit diet.

In the end, however, the best way to approach weight loss is through a holistic method that takes not only diet into account but also exercise. Exercise, however, does not have to be very difficult for you and your hectic schedule. Walking to work can already be a good form of exercise, as long as you walk briskly and take longer paths that will build up to half an hour of walk time each day. Also remember that dieting with grapefruits is a commitment that you should be prepared for. No matter how quickly and how many pounds you lose with the diet, flab and fat can easily return if you go back to high fat and high carb food.

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Exercise is good for the body, but do you know that it’s beneficial for the face also? There are different ways to have a face workout. The steps below are some of the ways to tone and circulate blood in your face. You can repeat one face exercise eight times, and then alternate it with another. If at work, you can do one face exercise while talking to someone on the phone.

1. Complete face routine. Stroke and massage all parts of the face using all your fingers. Duplicate what you see your masseuse do on your whole body on your face. If you want full pressure, you can just use your index and middle finger in stroking. Pinching, or using the index and thumb fingers, can be done if you want a lighter and more relaxed face exercise. Not only will these exercises tone your face, it will also stimulate the blood, and keep you awake if you are sleepy.
2. Forehead exercise. Pull your eyebrows towards one another in the direction of your nose. After five counts, push your eyebrows upward, lifting them as high as possible. Widening your eyes can help in this step. You will need to relax in between when the two alternating steps. This exercise can help reduce wrinkles and fine lines by softening them.
3. Eyes exercise. Close your eyes in a relaxed manner. While in this position, move your eyeballs left, right, up and down. Make sure you are seated before doing this exercise. Another exercise for the eyes is this: Sit down. With head still and eyes open the whole time, look straight ahead for five seconds. Look to the left for 5 seconds, to the right for five seconds, upward and downward for five seconds each also.
4. Cheeks exercise. Put your index, middle and ring finger side by side and push them towards your cheeks. You should counter this motion by smiling as wide as you can. This will raise your cheeks, and the downward movement of the fingers will tone this part of your face.
5. Mouth and lips movements. Opening your mouth as big as you can, at the same time stretching lips as far out as possible, is an easy but very effective exercise. Another method is pretending that you are chewing bubble gum. Make sure your mouth is closed. By doing this, you can release tension in the jaw muscles. The last example of a possible exercise is positioning your lips to kiss someone very far from you. This must last for 10 to 15 minutes before relaxing.
6. Chin exercise. Sit comfortably. Look up at the sky or ceiling by tilting your head. Put your lower lip above your upper lip as far up as possible. Stay in this position until five seconds, and relax.
7. Neck exercise. The most common neck exercise is usually used as a warm-up exercise. Do this in intervals of eight seconds. Stand up straight. Face towards your left. Face towards your right. Face upward. Face downward. Another famous neck exercise is the neck rotation exercise. Using your neck as the centrifugal point, rotate your face in a clockwise and then counterclockwise direction.

Do these face exercises correctly and regularly to produce a well-toned and healthy face.

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Publisher: Wiley (November 14, 2003)
ISBN-10: 047145415X
ISBN-13: 978-0471454151

Low-carb 101– all it takes is 30 days!From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you.The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:
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For so many of us, we turn to medication for the healing of body, mind, and spirit. The truth is that laughter is the key to imporve your health that try to plague our bodies, day in and day out. The way to overcome the stress that you face every day is to do things that will bring laughter to your soul. You might like watching a certain kind of comedy movie, that will keep you laughing or you might like being in a environment that will keep you in a mood full of laughter.

Laughter is the key to healing, and it also brings families and loved ones together by binding the emotions and feelings together. There are just too many ways that laughter plays a important role in one’s life. There is simply no reason for a person to spend all their time being depressed or sad, because that doesn't help the problem that you might be facing. The only way to heal and find strength in yourself is to laugh and bring peace to your mind. When people laugh they can help to get rid of problems like high blood pressure, since the main reason why people have high blood pressure is because they tend to worry about problems that they face.

Next thing you know you're in the doctor’s office because you're feeling light-headed or you're having chest pains. That's why everyone needs to laugh. It's easy as 1-2-3, and it's the best cure that anyone can trust. If you laugh more, you will begin to see the full effects that laughter will do for your body. For instance laughter will help boost your energy levels and help strengthen your immune system. Laughter can help your body increase new blood cells that will target the bad blood cells.

Another good reason to depend on laughter is because you don't have to pay for it, or worry about expensive doctors. You can simply use laughter anytime of the day, 7 days a week and 24 hours a day without worrying about time and money. Laughter is just like an antioxidant, because it helps improve the immune system without the use of pills or other medications. Laughter works faster than anything that has been created over centuries and generations, because it helps to restore healing and a create a much more positive attitude. It is also good for restoring relationships, because laughter can bring back that feeling of happiness and intimacy that so many relationships lose over time because there is no humor.

One can definitely say that laughter is the most powerful medicine in the world. It has the strength to overcome any challenge. No matter what we face, laughter is the key to good health. It's the only cure in helping you establish and maintain your good health.