Improve Your Health and Fitness

Ginseng may be considered one of the most well known Chinese herbs in the alternative medicine market. It has been used in China for many centuries because of the benefits that it brings to man. This root is commonly found in products that revive energy. It can increase stamina and vigor especially in men. Some varieties of ginseng are used to treat the common cold while others are used as a beauty enhancer. Aside from these advantages, ginseng may also be used to supplement a weight loss diet. Ginseng has the ability to act as a thermogenic. It increases bodily heat therefore increasing metabolism and the conversion of fat into muscle.



Recent research has found that the some varieties and components of this herb aid in treating obesity and diabetes. In December 2008, the Phytotheraphy Research Journal published the results of their study on ginseng for weight loss. The study confirmed that ginsenoside Rg3, a constituent of red ginseng, does not let the cells fully absorb and store fat. Wild ginseng also appeared to hinder obesity when extracts of the said variety were administered to obese mice during the study.

Dang shen is another variety of ginseng that is observed to have the same anti-obesity effect. The said variety can be found in most commercially sold weight loss supplements. Dang shen increases metabolism and improves digestion. It aids in the conversion of fat into muscle. It is also an energizer and is commonly given to those experiencing fatigue. Other than that, dang shen ginseng also has the ability to increase blood count and hemoglobin and is good for those with anemia. It is also used to help diabetics because of its ability to help the body replenish fluids. Ginseng lowers glucose levels in the blood that lessen the production of insulin. Insulin is the hormone that signals the body to store fat.

Ginseng is commercially sold in capsules or as tea. Only the scientifically tested varieties of ginseng are sold in herbal stores. It is usually recommended to take 200 milligrams a day. Ginseng cannot replace a weight loss diet and exercise regimen. Therefore, to get the most out of the weight loss benefits of ginseng, it should be taken while continuing the prescribed weight loss diet and exercise routine.

It should be noted that ginseng might produce side affects, although this is not the same in all people. Side effects include insomnia, skin rashes, diarrhea, and menstrual cycle irregularities in women. If there are no side effects encountered, dosage may be increased to 300 milligrams a day. As the body adjusts its system to the ginseng intake, vigorous exercise may be performed since ginseng has the ability to lessen feelings of fatigue.

Taking ginseng as tea may not be as effective. The undesirable taste makes consumers add sweeteners that eventually defeat the purpose of weight loss. If this is the case, artificial sweeteners may be used. Taking in ginseng while on other medications may also counter its weight loss effect.