Improve Your Health and Fitness

Proteins are an essential part of your diet. Your body needs proteins because these supply you with essential amino acids. Essential amino acids are amino acids that your body cannot make on its own. That is why you need to get these from external sources like protein-rich food. Amino acids are important for your body functions, since they help in your growth and tissue maintenance. It also helps increase nitrogen in your body, which you need to preserve and rebuild your muscles. Inadequate protein intake will result in a deficiency in amino acids. This will hinder some of your normal bodily functions. You might begin noticing your hair becoming thinner, your skin losing its glow, or your fingernails becoming brittle. Here is a list of foods you can include in your diet to help you get the proteins your body needs.


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Fish is known to be a healthy source of protein. It also has essential fatty acids that your body needs. It's best to include fish in your diet because it can provide you with your needed nutrients. But you also have to be careful as to which species you eat, because some species contain high levels of mercury that may cause damage to your health.
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Poultry is another good source of protein. White meat can provide you with the protein you need but with less saturated fat. The white meat is located in the breast part of the bird. It is advisable to remove the skin because that is where most of the saturated fats are located.
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Pork offers an ample supply of protein. Pork tenderloin is a healthy choice for people to put in their diet, because it's a good source of protein without adding too many calories. It's also a good source of other nutrients like riboflavin, potassium and zinc.
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Dairy products like milk, cheese, yogurt and other dairy products are known to be good sources of proteins. These products also provide your body with calcium, which strengthens your bones and teeth and helps you avoid diseases like osteoporosis.
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Beans are known to be one of the most effective sources of proteins. They're also a good source of fiber. Fiber helps you keep on feeling fuller and cleanses your system. Beans also have low sugar content, which also decreases sudden pangs of hunger.
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Soy products from soybeans like tofu and soy milk are an excellent source of soy proteins. Soy has no cholesterol and contains only a low amount of saturated fat. There have also been claims that soy proteins prevent diseases like cancer from occurring.
* Beef is another food where you can get your daily supply of protein. There is now lean beef, which contains a lesser amount of saturated fats. Other than proteins, beef can give you nutrients like zinc, B-vitamins and iron.

Protein keeps you strong and healthy. It supplies your body with energy and nutrients so it can function properly. Always make sure that you have at least a sufficient amount of it in your diet.